Blueberry Oatmeal

Breakfast, Low Sodium

Nutrition Facts

per serving

Calories	252
Carbohydrates	44 g
Protein	8 g
Sodium	76 mg
Potassium	107 mg
Phosphorus	5 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 1 serving per recipe.

1/2 cup quick cooking oats
1/2 cup rice, almond, or soy milk
1/4 cup blueberries, fresh or frozen
1 teaspoon honey or brown sugar
1/4 teaspoon cinnamon (optional)
1/8 teaspoon ginger powder (optional)

Preparation

Place all ingredients into a microwave safe mug or bowl and mix well.
Cook in the microwave for 2-3 minutes.
Stir and check for desired doneness.
Cook another 30 seconds if needed.

Tip: Try adding your own favorite flavors. Use raspberries, strawberries, chopped apple, spices such as nutmeg or vanilla to change up the flavor.

Note: Nutritional information based on using almond milk and honey.

Nutrition Facts

Based on 1 serving per recipe.

Calories	252
Carbohydrates	44 g
Protein	8 g
Sodium	76 mg
Potassium	107 mg
Phosphorus	5 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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